09.05.23

STRENGTH : 5 Rounds FQ (x:90s)

- 5 Front Squats ( @ 70% )

WOD : 15-MIN AMRAP

- 21 Deadlifts (185/125) s(135/95) +(225/155)

- 15 Burpee Box Jump Overs (24/20) +(30/24)

- 9 C2B s(Pull Ups) +(Bar MU)