08.30.23

Partner WOD : For Time!

- 100 WB Shot Passes* synchro squat

- 80 Synchro Sit Ups +(GHD)

- 60 Synchro Box Jumps

- 40 Synchro SA Devil Presses

- 2000m ROW (simultaneously)

Split Up 2 Rounds OR Straight through

Starting at 5 MIN Mark:

WB 200m Run E5MOM (no run @ 0:00)

DB: Rx(50/35) +(65/45) s(35/25)

Box: (24”/20") +(30”/24”)

WB: (20/14) +(30/20) s(14/10)