Partner WOD : 8 Rounds For Time!

- Partner A : Accumulate 4000m ROW

- Partner B : Completes 1 Round of…

- 10 Burpee BJO (24/20) +(30/24)

- 12 OH KB Lunges (53/35) +(72/53)

- 14 US KBS (same)

Buy-Out :

- 200 Push Ups

- 100 Synchro Squats

STRENGTH : 6 Rounds For Quality!

- 3 Deadlifts ( @ 80% )

~ 1 MIN REST Between Rounds

WOD : 15-MIN AMRAP (3:3:3:3:3)

- 15/12 Cal Airbike +(20/16 Cal)

- 10 T2B +(15 T2B)

- Then Max Hang Power Cleans (135/95) Rx+(185/125)

Score = Total Hang Power Cleans

Scaled (10/8 Cal) @ (115/80)

Hanging High Knees 2:1 Reps

STRENGTH : 10-MIN EMOM

- 5 Push Presses ( @ 60% )

WOD : 5 Rounds For Time!

- 200m RUN

- 10 Pull Ups +(5 MU)

- 6 Front Squats (185/130) +(225/160)

No Racks Allowed. Scaled (145/100)

STRENGTH : 5 Rounds FQ

- 5 Bench Press ( @ 75% )

WOD : 20-MIN AMRAP

- 3 Muscle Ups

- 6 HSPU

- 9 Box Jump Overs (24/20)

- 200m RUN

STRENGTH : Front Squats For Quality!

- 3x5 @ 75%

- 3x3 @ 85%

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 20 Double Unders EMOM +(30 Reps)

- Max Snatches For Score (105/75)

Score = Total Snatches

Scaled (75/55)

Rx+ : Snatch Ladder (95/65) (115/80) (135/95)

Increase weight after every 3 rounds during rest.