05.18.23

STRENGTH : Front Squats For Quality!

- 3x5 @ 75%

- 3x3 @ 85%

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 20 Double Unders EMOM +(30 Reps)

- Max Snatches For Score (105/75)

Score = Total Snatches

Scaled (75/55)

Rx+ : Snatch Ladder (95/65) (115/80) (135/95)

Increase weight after every 3 rounds during rest.