05.23.23

STRENGTH : 6 Rounds For Quality!

- 3 Deadlifts ( @ 80% )

~ 1 MIN REST Between Rounds

WOD : 15-MIN AMRAP (3:3:3:3:3)

- 15/12 Cal Airbike +(20/16 Cal)

- 10 T2B +(15 T2B)

- Then Max Hang Power Cleans (135/95) Rx+(185/125)

Score = Total Hang Power Cleans

Scaled (10/8 Cal) @ (115/80)

Hanging High Knees 2:1 Reps