05.24.23

Partner WOD : 8 Rounds For Time!

- Partner A : Accumulate 4000m ROW

- Partner B : Completes 1 Round of…

- 10 Burpee BJO (24/20) +(30/24)

- 12 OH KB Lunges (53/35) +(72/53)

- 14 US KBS (same)

Buy-Out :

- 200 Push Ups

- 100 Synchro Squats