Partner WOD : 30-MIN AMRAP

- 20 DB Box Step Overs (same) @ (24”/20”)

- 30 Alt Arm Devil Presses (50/35) s(35/25)

- 40 WB Shots (20/14) s(14/10)

- 50 Cal Row+Bike

STRENGTH : 5 Rounds E2MOM

- 5 Push Jerks ( @ 75% )

WOD : 10-MIN AMRAP

**5 Deadlifts EMOM (225/155)

[ ODD ] : Max T2B

[ EVEN ] : Max OH Plate Lunges (35/25)

Score = Total T2B + Lunges

Rx+ (265/185) and (45/35) Plate

Scaled (165/115) and (25/20) Plate

STRENGTH : 10-MIN EMOM

- 20sec AMRAP of Pull Ups/C2B/MU

WOD : 25 Rounds For Time!

- 1 Cluster (135/95) +(185/130)

- 2 Burpee BJO (24/20) +(30/24)

Scaled (105/75)

STRENGTH : 6 Rounds E2MOM

- 20 sec Left Leg Hollow Hold

- 20 sec Right Leg Hollow Hold

- 30 sec T2B / High Knees

- 50 sec REST

WOD : Death By - Box Jump Overs (24/20) +(30/24)

Buy-In : “Mini DT”

- 3 Deadlifts

- 2 Hang Power Cleans

- 1 Push Jerks

Rx+ (135/95)

Rx (115/80)

Scaled (95/65)

STRENGTH : 5 Rounds E2MOM

- 5 Controlled S.G. Deadlifts ( @ 50% )

WOD : For Time!

20-30-40 of…

- Thrusters (75/55) s(55/40)

- Double Unders

30-20 of…

- Snatches (75/55) s(55/40)

- Double Unders