05.22.23

STRENGTH : 10-MIN EMOM

- 5 Push Presses ( @ 60% )

WOD : 5 Rounds For Time!

- 200m RUN

- 10 Pull Ups +(5 MU)

- 6 Front Squats (185/130) +(225/160)

No Racks Allowed. Scaled (145/100)