Baseline Re-Test

STRENGTH : 12-MIN EMOM

- 3 BTN Snatch Grip Push Presses

( @ 75% of strict press max )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 1 Squat Clean (165/115) +(205/145)

- 3 Box Jump Overs (24/20) +(30/24)

- 5 Prisoner Lunges

Scaled (115/80)

Scaled+ (135/95)

WOD : 5 Rounds For Time! [30-MIN CAP]

- 16 Deadlifts (115/80) +(135/95) s(95/65)

- 14 Hang Power Cleans (same)

- 12 S2OH (same)

- 30 Abmat Sit Ups +(GHD)

- 400m RUN

STRENGTH : 15-MIN E30sec

- 1 Hang Muscle Snatch (increasing)

Partner WOD : 8 Rounds For Time!

- 10 Thrusters (95/65) +(115/80) s(75/55)

- 10 Pull Ups +(C2B)

- 10 Lateral Burpees OTB

While Partner Accumulate 2000m ROW

STRENGTH : 12-MIN E2MOM

- 4 Back Squats ( @ 80% )

WOD : 3 Rounds For Time!

- 30 Double Unders

- 20 Double DB Lunges

- 30 Double Unders

- 10 Double DB Snatches

[ 15-MIN TIME CAP ]

Rx 50s/35s S 35s/25s Rx+ 65s/45s