STRENGTH : 12-MIN E2MOM

- 4 Push Jerks ( @ 80% )

WOD : 5 Rounds For Time!

- 15 Snatches (75/55) s(55/40)

- 10 Burpee Box Jump Overs (24/20)

Partner WOD : 30-MIN AMRAP*

*E5MOM - Accumulate 500m ROW

- 8 Wall Walks

- 40 WB Shots (20/14) s(14/10) +(30/20)

- 24 Box Jumps (30/24) s(24/20)

STRENGTH : For Quality!

- 25 Clean Pull Unders (Heavy Singles)

WOD : 12-MIN AMRAP (5:2:5)

- 3 Lateral Burpees OTDB & Back

- 6 Single Arm DB Thrusters (per arm)

- 12 Single Arm DB Snatches (per arm)

Rx(50/35) S(35/25) Rx+(65/45)

STRENGTH : 10-MIN EMOM

- 2 Pause Front Squats ( 3sec @ 75% )

WOD : For Time!

Buy-In: 50 Double Unders +(75 Reps)

Then 10 Rounds of…

- 5 Deadlifts (225/155) +(275/195)

- 6 Pull Ups +(C2B) ++(3 BMU)

Buy-Out: 50 Double Unders +(75 Reps)

Scaled (185/125) w/ 2x Ring Rows

Scaled + (185/125) w/ Pull Ups

STRENGTH : 10 Rounds For Quality!

- 2 Heavy Hang Cleans

[ power/squat option - up to athlete ]

WOD : 15 Rounds For Time!

- 3 HSPU +(SHSPU)

- 2 Snatches (115/80) +(135/95)

- 1 OHS (same) s(95/65)