01.30.25
STRENGTH : 12-MIN EMOM
- 3 BTN Snatch Grip Push Presses
( @ 75% of strict press max )
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 1 Squat Clean (165/115) +(205/145)
- 3 Box Jump Overs (24/20) +(30/24)
- 5 Prisoner Lunges
Scaled (115/80)
Scaled+ (135/95)