01.21.25
STRENGTH : For Quality!
- 25 Clean Pull Unders (Heavy Singles)
WOD : 12-MIN AMRAP (5:2:5)
- 3 Lateral Burpees OTDB & Back
- 6 Single Arm DB Thrusters (per arm)
- 12 Single Arm DB Snatches (per arm)
Rx(50/35) S(35/25) Rx+(65/45)
STRENGTH : For Quality!
- 25 Clean Pull Unders (Heavy Singles)
WOD : 12-MIN AMRAP (5:2:5)
- 3 Lateral Burpees OTDB & Back
- 6 Single Arm DB Thrusters (per arm)
- 12 Single Arm DB Snatches (per arm)
Rx(50/35) S(35/25) Rx+(65/45)