01.20.25

STRENGTH : 10-MIN EMOM

- 2 Pause Front Squats ( 3sec @ 75% )

WOD : For Time!

Buy-In: 50 Double Unders +(75 Reps)

Then 10 Rounds of…

- 5 Deadlifts (225/155) +(275/195)

- 6 Pull Ups +(C2B) ++(3 BMU)

Buy-Out: 50 Double Unders +(75 Reps)

Scaled (185/125) w/ 2x Ring Rows

Scaled + (185/125) w/ Pull Ups