01.16.25

STRENGTH : 10 Rounds For Quality!

- 2 Heavy Hang Cleans

[ power/squat option - up to athlete ]

WOD : 15 Rounds For Time!

- 3 HSPU +(SHSPU)

- 2 Snatches (115/80) +(135/95)

- 1 OHS (same) s(95/65)