Partner WOD : The Nightmare Before Christmas

30 Rounds For Time!

- 4 HSPU +(SHSPU) s(HSPU to Abmat)

- 3 Power Cleans

      (155/105) +(185/125) s(135/95)

- 2 C2B +(RMU) s(Pull Ups)

- 1 Power Snatch

      (135/95) +(155/105) s(115/80)

Partner WOD :

Snowman For Time!

☃️✍🏽

STRENGTH : 20 Heavy Singles For Quality!

- Hang Power Cleans (@ 80% & above)

WOD : 10-MIN AMRAP*

- WB Shots (20/14) s(14/10) +(30/20)

*EMOM Rx(5 C2B) s(4 PU) +(3 BMU)

Score = Total WB Shots

WOD : 10 Rounds For Time!

- 15/12 Calorie Row

- 10 Front Rack Lunges

-  5 S2OH +(24’ HSW)

S(95/65)

S+(115/80)

Rx(135/95)

Rx+(165/115)

No Racks

Must Reset Rower EACH Round

STRENGTH : 13-MIN EMOM

- 2 Front Squats (double bounce @ 75%)

Partner WOD : 4 Rounds For Time!

- 30 Burpee Double DB Deadlifts

- 20 Double DB Snatches

- 30 T2B s(Tuck Ups)

- 20 Pull Ups +(C2B)