12.11.24

WOD : 10 Rounds For Time!

- 15/12 Calorie Row

- 10 Front Rack Lunges

-  5 S2OH +(24’ HSW)

S(95/65)

S+(115/80)

Rx(135/95)

Rx+(165/115)

No Racks

Must Reset Rower EACH Round