STRENGTH : 25 Heavy Singles FQ!

- High Hang Power Snatches

WOD : 5 Rounds For Time!

- 9 OHS (115/80) s(95/65) +(135/95)

- 6 DBall OTS (100/70) +(150/100) s(70/50)

- 30 Double Unders

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans ( @ 82% )

WOD : 10-MIN AMRAP

- 10/8 Calorie Bike

- 10 Bench Presses (135/85) +(185/115) s(115/75)

- 10 T2B

Partner WOD : For Time!

2 Rounds of…

- 1000m ROW

- 40 Lateral Burpees OTB

- 60 Deadlift Ladder

- 80 WB Shots (20/14) s(14/10)

2 Rounds of…

- 1000m ROW

- 20 Lateral Burpees OTB

- 30 Deadlift Ladder

- 40 WB Shots (same)

2 Rounds of…

- 1000m ROW

- 10 Lateral Burpees OTB

- 15 Deadlift Ladder

- 20 WB Shots (same)

Rowing simultaneously.

Everything else partitioned as desired.

1 person working at a time.

s(135/95) (165/115) (195/135)

Rx(185/125) (225/160) (275/195)

Rx+(225/160) (275/195) (325/230)

STRENGTH : 5 Rounds E2MOM

- 3 Push Presses into

- 6 Push Jerks ( @ 1RM Strict )

WOD : 3 Rounds For Time!

- 400m RUN

- 30 Push Ups

- 20 Hang Power Cleans (115/80)

- 10 Front Squats (same)

s(95/65) +(135/95)

STRENGTH : 12-MIN EMOM

- 2 One and 1/4 Front Squats ( @ 77% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Snatches (95/65) +(115/80) s(75/55)

- 2x Box Jump Overs (24/20)