03.20.24

Partner WOD : For Time!

2 Rounds of…

- 1000m ROW

- 40 Lateral Burpees OTB

- 60 Deadlift Ladder

- 80 WB Shots (20/14) s(14/10)

2 Rounds of…

- 1000m ROW

- 20 Lateral Burpees OTB

- 30 Deadlift Ladder

- 40 WB Shots (same)

2 Rounds of…

- 1000m ROW

- 10 Lateral Burpees OTB

- 15 Deadlift Ladder

- 20 WB Shots (same)

Rowing simultaneously.

Everything else partitioned as desired.

1 person working at a time.

s(135/95) (165/115) (195/135)

Rx(185/125) (225/160) (275/195)

Rx+(225/160) (275/195) (325/230)