03.19.24

STRENGTH : 5 Rounds E2MOM

- 3 Push Presses into

- 6 Push Jerks ( @ 1RM Strict )

WOD : 3 Rounds For Time!

- 400m RUN

- 30 Push Ups

- 20 Hang Power Cleans (115/80)

- 10 Front Squats (same)

s(95/65) +(135/95)