03.18.24

STRENGTH : 12-MIN EMOM

- 2 One and 1/4 Front Squats ( @ 77% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Snatches (95/65) +(115/80) s(75/55)

- 2x Box Jump Overs (24/20)