STRENGTH : 10-MIN EMOM

- 4 Back Rack Lunges ( @ 65% )

WOD : 15-MIN AMRAP

- 3 Deadlifts (185/125) s(135/95)

- 5 Push Ups

- 7 Jumping Air Squats

STRENGTH : 5 Rounds E2.5MOM

- 4 Front Squats ( @ 80% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!*

- Thrusters (95/65) +(115/80) s(75/55)

* After EACH Round perform…

Rx(5 C2B) +(3 Muscle Ups) s(5 Pull Ups)

STRENGTH : Accumulate 4-MIN of…

- Hollow Hold (in shortest amount of time possible)

Partner WOD : For Time!

- 80 Hang Power Cleans

- 50 DBall Lunges

- 60 S2OH

- 30 DBall Over The Shoulder

- 40 Snatches

- 40 Hang Power Cleans

- 50 DBall Lunges

- 30 S2OH

- 30 DBall Over The Shoulder

- 20 Snatches

STRENGTH : 6 Rounds E90sec

- 4 Push Jerks ( @ 77% )

WOD : 14-MIN AMRAP

- 20/16 Cal Row

- 20 Push Ups +(HSPU)

- 20 Alt 1-Arm Hang DB Squat Cleans

DB Weight s(35/25) Rx(50/35) +(65/45)

STRENGTH : 5 MIN For Quality! (1:1)

- Air Bike Sprint Intervals

WOD : 5 Rounds For Time!

- 10 Alt 1-Arm Devil Presses (50/35) +(65/45)

- 20 Box Jump Overs (24/20) +(30/24)

- 30 Abmat Sit Ups