10.25.23

STRENGTH : 5 MIN For Quality! (1:1)

- Air Bike Sprint Intervals

WOD : 5 Rounds For Time!

- 10 Alt 1-Arm Devil Presses (50/35) +(65/45)

- 20 Box Jump Overs (24/20) +(30/24)

- 30 Abmat Sit Ups