10.27.23

STRENGTH : Accumulate 4-MIN of…

- Hollow Hold (in shortest amount of time possible)

Partner WOD : For Time!

- 80 Hang Power Cleans

- 50 DBall Lunges

- 60 S2OH

- 30 DBall Over The Shoulder

- 40 Snatches

- 40 Hang Power Cleans

- 50 DBall Lunges

- 30 S2OH

- 30 DBall Over The Shoulder

- 20 Snatches