10.26.23

STRENGTH : 6 Rounds E90sec

- 4 Push Jerks ( @ 77% )

WOD : 14-MIN AMRAP

- 20/16 Cal Row

- 20 Push Ups +(HSPU)

- 20 Alt 1-Arm Hang DB Squat Cleans

DB Weight s(35/25) Rx(50/35) +(65/45)