10.30.23

STRENGTH : 5 Rounds E2.5MOM

- 4 Front Squats ( @ 80% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!*

- Thrusters (95/65) +(115/80) s(75/55)

* After EACH Round perform…

Rx(5 C2B) +(3 Muscle Ups) s(5 Pull Ups)