STRENGTH : 5 Rounds For Quality!

- Press Complex ( @ ~90% of Strict )

1 Strict Press into

3 Push Presses into

5 Push Jerks

WOD : 10-MIN AMRAP (4:2:4)

- 40 Double Unders

- 4 Squats Snatches

- 4 Thrusters

s(75/55) s+(95/65) Rx(115/80) +(135/95)

STRENGTH : Back Squats E2MOM

- 5 Reps ( @ 67, 73, 75, 77, 77% )

WOD : For Time!

Buy-In : 42 Deadlifts (225/155) s(155/110) +(275/195)

Into 4 Rounds Of…

- 10 Power Cleans (155/110) s(125/90) +(185/125)

- 16 Lateral Burpees OTB

STRENGTH : 7 Rounds For Quality!

- 2 Heavy Back Squats @ 87%

WOD : 15 Rounds For Time!

- 5 WB Shots (20/14)

- 3 Burpee Box Jump Overs (24/20)

- 1 C2B +(Ring MU)

STRENGTH : High Hang Power Cleans

- 25 Heavy Singles For Quality!

WOD : 4 Rounds For Time!

- 200m RUN

- 12 Snatches (95/65) +(115/80) s(75/55)

- 12 Push Presses +(HSPU)

Partner WOD : 4 Rounds For Time! (x:2)

- 60 WB Shots (20/14) s(14/10)

- 50 Box Jump Overs (24/20)

- 40 Pull Ups +(20 BMU) s(80 Ring Row)

- 30 Synchro Jumping Lunges

- 20 Synchro Push Ups