STRENGTH : 5 Rounds For Quality!

- 5 Push Presses ( @ 80% )

WOD : 100 T2B For Time! [ 12-MIN CAP ]

Every break must perform:

- 10/8 Calorie Row

- 10 Deadlifts s(135/95) Rx(185/125)

Score = Time / Total Reps Accumulated

STRENGTH : 10-MIN AMRAP

- Sets of 2 @ 85% of Back Squat

WOD : 2 Rounds For Time (x:3)

- 35 Double Unders

- 25 Hang Power Cleans

- 35 Double Unders

- 25 Push Presses

- 35 Double Unders

- 25 Burpees

** REST 3-MIN and REPEAT **

s(75/55) Rx(95/65) +(115/80)

STRENGTH : Front Squats

5-6-7 @ 70%

8-9-10 @ 57%

WOD : 5 Rounds E2MOM

- 9 T2B

- 9 Push Press (115/80) +(135/95) s(95/65)

Then, MAX Calorie Airbike For SCORE

STRENGTH : 20 Rounds E30sec

- Hang Power Cleans ( @ 80% )

WOD : 5 Rounds For Time!

- 15 Snatches (75/55) +(95/65) s(45/35)

- 20 Push Ups

- 25 Double Unders

Partner WOD : 3 Rounds For Time!

- 1000m ROW (partner front rack hold)

- 40 Front Rack Lunges

- 30 Synchro Sit Ups

- 20 Synchro Lateral Burpees OTB

** 5-MIN REST Between Rounds **

s(105/75) Rx(135/95) Rx+(165/115)