10.16.23

STRENGTH : Back Squats E2MOM

- 5 Reps ( @ 67, 73, 75, 77, 77% )

WOD : For Time!

Buy-In : 42 Deadlifts (225/155) s(155/110) +(275/195)

Into 4 Rounds Of…

- 10 Power Cleans (155/110) s(125/90) +(185/125)

- 16 Lateral Burpees OTB