10.17.23
STRENGTH : 5 Rounds For Quality!
- Press Complex ( @ ~90% of Strict )
1 Strict Press into
3 Push Presses into
5 Push Jerks
WOD : 10-MIN AMRAP (4:2:4)
- 40 Double Unders
- 4 Squats Snatches
- 4 Thrusters
s(75/55) s+(95/65) Rx(115/80) +(135/95)