10.11.23

Partner WOD : 4 Rounds For Time! (x:2)

- 60 WB Shots (20/14) s(14/10)

- 50 Box Jump Overs (24/20)

- 40 Pull Ups +(20 BMU) s(80 Ring Row)

- 30 Synchro Jumping Lunges

- 20 Synchro Push Ups