08.23.23

WOD : 24-MIN AMRAP (4:1)

1-MIN Bench Press (135/95) s(105/65)

1-MIN Cal Echo Bike

1-MIN HSPU s(Push Ups)

1-MIN Cal Row

1-MIN **REST**

Score = Total Reps + Cal

Rx+ Bench Weight(100% BW/90% BW) + Strict HSPU