08.22.23

STRENGTH : 10-MIN EMOM

- 2 Hang Squat Cleans ( @ 75% )

WOD : 10-9-8-7-6-5-4-3-2-1 FT!*

- Front Squats (115/80) +(135/95) s(95/65)

- Deadlifts (same)

*20 Sit Ups Between Rds +(12 V-Ups) s(15 Sit Ups)