08.24.23

STRENGTH : Power Snatches FQ!

Start Position - Coach’s Choice

12 Reps @ 80%

6 Reps @ 85%

3 Reps @ 90%

WOD : 14-MIN AMRAP

- 12 Complex of (T2B+Pull Up)

- 10 Hang C&J (105/75) s(75/55)

*200m RUN @ 2/5/8/11-MIN Marks

Scaled for Complex (2 High Knee Raises + 1 Jumping C2B)

Rx+ Complex of (T2B+C2B)

Hang C&J @ (135/95)