STRENGTH : 5 Rounds E2MOM

- 10 Deadlifts ( @ 60% ) w/ 2 second pause at the top of each rep

WOD : For Time!

Buy-In: 20 Left Arm DB Snatches, then 20 Right Arm DB Snatches (50/35) +(65/45) s(35/25)

Then 5 Rounds of…

- 35 Double Unders +(50)

- 7 Burpee Rx(C2B) +(BMU) s(Pull Ups)

Buy-Out: 20 Left Arm DB Snatches, then 20 Right Arm DB Snatches (same)

Partner WOD : For Time! [ 20-MIN CAP ]

- DT (155/105) s(135/95) +(185/125)

- 400m RUN (2 Small Laps)

- Isabel (135/95) s(115/80) +(155/105)

- 400m RUN (2 Small Laps)

- Grace (same as Isabel)

STRENGTH : 6 Rounds For Quality!

- 4 Front Squats ( @ 80% )

WOD : 10-MIN AMRAP

- 30 Double Unders

- 15 Any Arm DB Snatches

s(35/25) Rx(50/35) +(65/45)

STRENGTH : Hang Power Cleans FQ!

- Build up to Heavy 2

Then complete 10 Rounds

Partner WOD : For Time!

- 200m RUN

- 80 Deadlifts (205/145) +(245/170) s(165/115)

- 200m RUN

- 80 T2B s(2x High Knees)

- 200m RUN

- 60 Cleans (135/95) +(165/115) s(105/75)

- 200m RUN

- 60 Front Squats (same as clean)

- 200m RUN

- 40 Thrusters (115/80) +(135/95) s(95/65)

- 200m RUN

- 40 C2B +(BMU) s(Pull Ups)

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% )

WOD : 3 Rounds For Time!

- 800m ROW

- 20 DB Burpee Box Step Over (24/20)

- 30 Goblet Squats (50/35) +(65/45) s(35/25)