STRENGTH : 5 Rounds E2.5MIN

- 5 Back Squats ( @ 72% )

WOD : 5 Rounds For Time!

- 25 Double Unders

- 3 Wall Walks

- 1 Heavy Snatch ( @ ~90% )

STRENGTH : 10-MIN EMOM

- 2 Front Squats

( 6 Rounds @ 80% )

( 4 Rounds @ 85% )

WOD : 5 Rounds (20 MIN)

E4MIN Complete…

- 200m ROW

- 6 Burpee BJO (24/20) +(8 Reps)

- 6 C&J (115/80) +(135/95) s(95/65)

Score = Slowest Round

STRENGTH : 25 Reps For Speed!

- Deadstop Deadlifts ( @ 70% )

WOD : 5 Rounds For Time!

- 15 Snatches (75/55) s(55/40) +(95/65)

- 13 Box Jump Overs (24/20) +(30/24)

- 11 T2B

- 200m RUN

STRENGTH : 10-MIN EMOM

- 2 Push Jerks

( 6 Rounds @ 80% )

( 4 Rounds @ 85% )

Partner WOD : 12-MIN AMRAP

[ Ascending Ladder ]

- Power Clean (155/110) +(185/130) s(135/95)

- C2B +(BMU) s(Pull Up)

1,1

2,2

3,3

Etc….

Increase 1 rep per movement each round

STRENGTH : 20 Reps For Quality!

- Heavy High Hang Squat Cleans

WOD : 4 Rounds For Time!

- 10 Lateral Burpees OTdb

- 20 dB Hang C&J

- 20 dB OH Lunges

- 40 Double Unders

(50/35) +(65/45) s(35/25)

Alternating leg on lunges is required.

Alternating arms is NOT required.