04.15.25

STRENGTH : 5 Rounds E2MOM

- 10 Deadlifts ( @ 60% ) w/ 2 second pause at the top of each rep

WOD : For Time!

Buy-In: 20 Left Arm DB Snatches, then 20 Right Arm DB Snatches (50/35) +(65/45) s(35/25)

Then 5 Rounds of…

- 35 Double Unders +(50)

- 7 Burpee Rx(C2B) +(BMU) s(Pull Ups)

Buy-Out: 20 Left Arm DB Snatches, then 20 Right Arm DB Snatches (same)