03.31.25
STRENGTH : 20 Reps For Quality!
- Heavy High Hang Squat Cleans
WOD : 4 Rounds For Time!
- 10 Lateral Burpees OTdb
- 20 dB Hang C&J
- 20 dB OH Lunges
- 40 Double Unders
(50/35) +(65/45) s(35/25)
Alternating leg on lunges is required.
Alternating arms is NOT required.