04.03.25

STRENGTH : 10-MIN EMOM

- 2 Front Squats

( 6 Rounds @ 80% )

( 4 Rounds @ 85% )

WOD : 5 Rounds (20 MIN)

E4MIN Complete…

- 200m ROW

- 6 Burpee BJO (24/20) +(8 Reps)

- 6 C&J (115/80) +(135/95) s(95/65)

Score = Slowest Round