04.01.25
STRENGTH : 10-MIN EMOM
- 2 Push Jerks
( 6 Rounds @ 80% )
( 4 Rounds @ 85% )
Partner WOD : 12-MIN AMRAP
[ Ascending Ladder ]
- Power Clean (155/110) +(185/130) s(135/95)
- C2B +(BMU) s(Pull Up)
1,1
2,2
3,3
Etc….
Increase 1 rep per movement each round