Partner WOD : For Time!

-1000m Partner ROW

50 Double DB Snatches or Synchro

-1000m Partner ROW

50 Double DB C&J or Synchro

-1000m Partner ROW

50 Double DB Devil Press or Synchro

-1000m Partner ROW

80 Box Jump Overs or 40 Synchro

-1000m Partner ROW

All dumbbell movements will be either

Option 1: Synchronized Single DB (any arm)

Option 2: Double DB (partitioned)

WOD : For Time!*

10-8-6-4-2 Squat Cleans (165/115)

20-16-12-8-4 Lateral Burpees OTB

*200m RUN After Each Round

Rx+ (205/145) Scaled (135/95)

STRENGTH : 10-MIN EMOM

- 20sec of Pull Ups/C2B/BMU/RMU/Rows

STRENGTH : Accumulate 4 MIN HS Hold

WOD : 20-MIN AMRAP

- 20 Cal Row

- 15 Deadlifts (185/125) s(135/95)

- 10 T2B

-  5 Power Cleans (same)

PARTNER WOD : 30-MIN AMRAP

- 10 Double DB Devil Presses (50/35) +(65/45) s(35/25)

- 20 Pull Ups

- 30 Box Jump Overs (24/20) +(30/24)

- 30 Cal Echo Bike

- 20 T2B

- 10 Double DB Push Presses (same)