03.18.25

WOD : For Time!*

10-8-6-4-2 Squat Cleans (165/115)

20-16-12-8-4 Lateral Burpees OTB

*200m RUN After Each Round

Rx+ (205/145) Scaled (135/95)

STRENGTH : 10-MIN EMOM

- 20sec of Pull Ups/C2B/BMU/RMU/Rows