STRENGTH : 25 Heavy Singles FQ!

- 25 Heaving Snatch Balance (increasing)

WOD : 4 Rounds For Time!

- 10 Snatches (95/65) +(115/80)

- 15 OHS (same) s(75/55)

- 40-30-20-10 Push Ups +(HSPU Ladder)

For Rx+

40 Kipping HSPU

30 Strict Push Ups

20 Strict Wall Facing Push Ups

10 Wall Walks

STRENGTH : 6 Rounds For Quality!

- 2 Turkish Git Up (per arm)

WOD : 15-12-9-6-3 For Time!

- Hang Power Cleans (115/80) +(135/95) s(95/65)

- 200m RUN

- Push Jerks

- 200m RUN

Partner WOD : 30-MIN AMRAP

- 20 Lateral Burpees OTB

- 30 Thrusters (95/65) +(115/80)

- 40 Gymnastics

Rounds 1-2 : T2B

Rounds 3-4 : Pull Ups

Rounds 5-6 : C2B

Rounds 7+ : C2B +(BMU)

WOD : 20-MIN AMRAP

- 300m ROW

- 10 Deadlifts (185/125) s(155/110)

- 50 Double Unders s(30 DU)

STRENGTH : For Time!

- 25 Hang Power Clean & Jerks ( @ 75% )