SKILL : 12-MIN EMOM

- 30 sec AMRAP Double Unders

WOD : 8-7-6-5–4-3-2-1 For Time!

- Lateral Burpees OTdb and Back

- Left Arm DB Snatches

- Right Arm DB Snatches

- DB Box Step Overs (24”/20”)

Rx (50/35) +(65/45) s(35/25)

Partner WOD : For Time!

6 Rounds of…

- 200m Partner RUN

- 30 WB Shots (20/14) +(30/20) s(14/10)

- 15 Deadlifts (225/155) +(275/195)

Then Accumulate 2000m ROW*

6 Rounds of

- 4 Wall Walks +(3 Synchro)

- 10 C2B +(Synchro) s(Pull Ups)

*1 Person working at a time

Scaled Deadlift (185/125)

STRENGTH : 9 Rounds For Quality!

- 3 Push Jerks ( @ 75% )

( w/ 2 sec pause @ catch )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Power Cleans (135/95) +(185/130)

- 6 Push Ups

- 9 Air Squats

STRENGTH : 5 Rounds For Quality!

- 5 Back Squats ( @ 70% )

WOD : 14-MIN AMRAP

- 8 Goblet Squats (50/35) +(65/45)

- 6 T2B +(12 T2B)

- 24 Double Unders