03.11.25
STRENGTH : 25 Heavy Singles FQ!
- 25 Heaving Snatch Balance (increasing)
WOD : 4 Rounds For Time!
- 10 Snatches (95/65) +(115/80)
- 15 OHS (same) s(75/55)
- 40-30-20-10 Push Ups +(HSPU Ladder)
For Rx+
40 Kipping HSPU
30 Strict Push Ups
20 Strict Wall Facing Push Ups
10 Wall Walks