Partner WOD : 30-MIN AMRAP

- 20 Lateral Burpees OTB

- 30 Thrusters (95/65) +(115/80)

- 40 Gymnastics

Rounds 1-2 : T2B

Rounds 3-4 : Pull Ups

Rounds 5-6 : C2B

Rounds 7+ : C2B +(BMU)

WOD : 20-MIN AMRAP

- 300m ROW

- 10 Deadlifts (185/125) s(155/110)

- 50 Double Unders s(30 DU)

STRENGTH : For Time!

- 25 Hang Power Clean & Jerks ( @ 75% )

SKILL : 12-MIN EMOM

- 30 sec AMRAP Double Unders

WOD : 8-7-6-5–4-3-2-1 For Time!

- Lateral Burpees OTdb and Back

- Left Arm DB Snatches

- Right Arm DB Snatches

- DB Box Step Overs (24”/20”)

Rx (50/35) +(65/45) s(35/25)