03.03.25

SKILL : 12-MIN EMOM

- 30 sec AMRAP Double Unders

WOD : 8-7-6-5–4-3-2-1 For Time!

- Lateral Burpees OTdb and Back

- Left Arm DB Snatches

- Right Arm DB Snatches

- DB Box Step Overs (24”/20”)

Rx (50/35) +(65/45) s(35/25)