Partner WOD : For Time!

6 Rounds of…

- 200m Partner RUN

- 30 WB Shots (20/14) +(30/20) s(14/10)

- 15 Deadlifts (225/155) +(275/195)

Then Accumulate 2000m ROW*

6 Rounds of

- 4 Wall Walks +(3 Synchro)

- 10 C2B +(Synchro) s(Pull Ups)

*1 Person working at a time

Scaled Deadlift (185/125)

STRENGTH : 9 Rounds For Quality!

- 3 Push Jerks ( @ 75% )

( w/ 2 sec pause @ catch )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Power Cleans (135/95) +(185/130)

- 6 Push Ups

- 9 Air Squats

STRENGTH : 5 Rounds For Quality!

- 5 Back Squats ( @ 70% )

WOD : 14-MIN AMRAP

- 8 Goblet Squats (50/35) +(65/45)

- 6 T2B +(12 T2B)

- 24 Double Unders

STRENGTH : 13-MIN EMOM

- 2 High Hang Power Snatches

( @ 75% w/ 2 sec PAUSE @ catch )

WOD: 10-MIN AMRAP (Ascending Ladder)

- 3 Thrusters (95/65) s(75/55)

- 3 Pull Ups s(Ring Rows)

- 6,6

- 9,9

- 12,12…

[ increase 3 reps to each movement, each round ]

STRENGTH : 5 Rounds For Quality!

- 8 Heavy DB Bent Over Lat Rows into

- 45 sec HS Hold*

WOD : 3 Rounds For Time!

- 25 Abmat Sit Ups

- 20 Double DB Burpee Deadlifts

- 25 Abmat Sit Ups

- 400m RUN

Score = Time (weight used)