WOD

02.26.25

Partner WOD : For Time!

6 Rounds of…

- 200m Partner RUN

- 30 WB Shots (20/14) +(30/20) s(14/10)

- 15 Deadlifts (225/155) +(275/195)

Then Accumulate 2000m ROW*

6 Rounds of

- 4 Wall Walks +(3 Synchro)

- 10 C2B +(Synchro) s(Pull Ups)

*1 Person working at a time

Scaled Deadlift (185/125)

RCF CrossFitComment