02.20.25

STRENGTH : 5 Rounds For Quality!

- 8 Heavy DB Bent Over Lat Rows into

- 45 sec HS Hold*

WOD : 3 Rounds For Time!

- 25 Abmat Sit Ups

- 20 Double DB Burpee Deadlifts

- 25 Abmat Sit Ups

- 400m RUN

Score = Time (weight used)