STRENGTH : 15-MIN E30sec

- 1 Hang Muscle Snatch (increasing)

Partner WOD : 8 Rounds For Time!

- 10 Thrusters (95/65) +(115/80) s(75/55)

- 10 Pull Ups +(C2B)

- 10 Lateral Burpees OTB

While Partner Accumulate 2000m ROW

STRENGTH : 12-MIN E2MOM

- 4 Back Squats ( @ 80% )

WOD : 3 Rounds For Time!

- 30 Double Unders

- 20 Double DB Lunges

- 30 Double Unders

- 10 Double DB Snatches

[ 15-MIN TIME CAP ]

Rx 50s/35s S 35s/25s Rx+ 65s/45s

STRENGTH : 12-MIN E2MOM

- 4 Push Jerks ( @ 80% )

WOD : 5 Rounds For Time!

- 15 Snatches (75/55) s(55/40)

- 10 Burpee Box Jump Overs (24/20)

Partner WOD : 30-MIN AMRAP*

*E5MOM - Accumulate 500m ROW

- 8 Wall Walks

- 40 WB Shots (20/14) s(14/10) +(30/20)

- 24 Box Jumps (30/24) s(24/20)

STRENGTH : For Quality!

- 25 Clean Pull Unders (Heavy Singles)

WOD : 12-MIN AMRAP (5:2:5)

- 3 Lateral Burpees OTDB & Back

- 6 Single Arm DB Thrusters (per arm)

- 12 Single Arm DB Snatches (per arm)

Rx(50/35) S(35/25) Rx+(65/45)